Are You Stuck in the Validation Trap?

We’ve been told that being seen, heard, and validated is the key to healing. And sure, it helps. But is it enough? No. Because if you keep waiting for the world to make up for what you didn’t get, you’ll be waiting forever.

Growth isn’t about finding yourself—it’s about building yourself.

If you’re ready to stop outsourcing your self-worth and step into something stronger, read on. This is the crucible approach—where transformation actually happens.

Love is the Spiritual Arena for Human Growth; Science is a Source of Spirituality

Throwing Resilience Out With the Bathwater: A Closer Look at at Naive Intervention

Age old ethics guidelines tell us that self-disclosure from therapists is not recommended and it will distract clients from their work. Is it time for a change? After my cancer diagnosis my ethics aligned with something else. Something bigger and more human. Our common humanity is our suffering. And we heal by sharing it.