—A Boutique Therapy & Coaching Practice + Educational Retreat & Training Center
Jennifer Finch, Owner & Founder of Be Here Now Mindfulness, LLC, is widely considered to be a “therapist’s therapist.” She has been on the frontlines of healthcare for over two decades and is devoted to meditation practice and study. To learn more about Jennifer and opportunities to study with her, please feel welcomed in every corner of this website.
Trauma Healing, Stress Reduction & Post-Traumatic Growth through the lens of nervous system science, release through the facia & somatic, nondual meditation practices. These combine with a full background of body-psychotherapy and systems theory aim to create transformative change, even against all odds.
Welcome to Be Here Now Mindfulness.
How Can I Help You?
Somatic experiencing® + Realization process®
body-based trauma psychotherapy
All talked out? Stuck in a ruminating thought pattern playing the greatest hits soundtracks? Try Somatic Experiencing™, a neurophysical understanding of how the body CANNOT be separate from mind. Trauma and trauma from betrayal are not a life sentence.
Explore Courses + retreats
You are here. Take it as a sign. It is time to do something different. Using the Healing Ground Realization Process techniques, innovative body based approaches, the deep science of compassion and meditation, and a systems theory backdrop of differentiation, we can work collaboratively to restore a complete sense of embodiment and wholeness.
trauma informed somatic meditation coaching
Do you want to bring fullness and vitality into your life? Somatic Meditation is a powerful way for awakening to the vastness within—beyond thinking and conceptualization. Somatic meditation & embodiment is perhaps the most important part of our human inheritance.
“Jen was incredibly helpful, patient, kind, and knowledgable. I have a fairly strong background in meditation/mindfulness and was not sure how much new information I would learn. I was greatly surprised how much I received and how well I was taught to implement it in my daily life. My experience was personally and professionally beneficial and well timed. Jen is obviously well versed in her subject.”—seasoned practitioner
“Thanks to Jennifer for introducing me to a unique program that enlightens, grounds & guides me daily. Healing Ground has truly matured my daily embodiment practice. A quantum leap beyond the mindfulness practices available 5-10 years ago.”—seasoned therapist
“It was a life changing class. Most of my anxiety is gone. I have found out through traveling to the Costa Rican Jungle alone I am still an anxious traveler but put me in any social situation and I am able to stay grounded now. I will continue to tell people about Jennifer’s class Healing Ground.”—successful business woman
“As a yoga instructor I thought I was fairly or even strongly connected to my body. What I learned from Jennifer is that I was only aware of my body, but not actually in my body. I wasn’t “inhabited” as she says. I found places that were numb and constricted and full of anxiety. After her embodiment class, I am finally feeling like I am living and present in my body. This has changed everything, and the way I teach yoga now.”—successful business woman/ yoga instructor
Hi, I’m Jen
I am passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and freedom our lives have to offer. Trauma and chronic stress patterns from our past, or even relational present, keep us, or on extreme occasion, have completely severed us, from experiencing our world in its most pure and rich texture and brilliance.
I’m here to tell you that you’re deserving of a full, rich life without trauma triggers and an overdrive nervous system nagging you. You already have everything you need within you to heal, and you can fight to restore your vitality, even against all odds of your past, or current situation. All you need is the courage to begin, and a curiosity to plumb the depths of your somatic interior.
New Ramblings & Musings on the Blog
