ramblings + musings on THE BLOG
Post-Traumatic Growth and a thriving body+mind+soul with some thoughts, tips & advice.
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It’s Not Trauma. It’s Grief.
This essay explores the often-overlooked relationship between trauma and grief, and why regulating the nervous system is sometimes only the tip of the tip of the iceberg and we are sitting at the very beginning of the deeper work of mourning. We are living now in a life that has changed forever.
