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First Fridays is a live online monthly gathering for therapists, helping professionals, meditators, and anyone interested in embodiment, presence, and contemplative practice.
We meet on the first Friday of each month from 8:00–9:00 am ET for an hour of guided practice, reflection, and exploration.
Each month is a little different. We may work with meditation, Realization Process practices, embodiment, self-other differentiation, compassion, or simply what it means to become more deeply present within ourselves and our lives.
There is nothing to prepare and no experience is required. Come as you are, practice with us, and begin your Friday—and your month—from a quieter, more grounded place.
Live Online via Zoom
First Friday of each month
8:00–9:00 am ET
Join First Fridays below. You only need to sign up once. After joining, you’ll receive the Zoom link by email before each monthly gathering and can drop in whenever you’d like.
First Fridays is a live online monthly gathering for therapists, helping professionals, meditators, and anyone interested in embodiment, presence, and contemplative practice.
We meet on the first Friday of each month from 8:00–9:00 am ET for an hour of guided practice, reflection, and exploration.
Each month is a little different. We may work with meditation, Realization Process practices, embodiment, self-other differentiation, compassion, or simply what it means to become more deeply present within ourselves and our lives.
There is nothing to prepare and no experience is required. Come as you are, practice with us, and begin your Friday—and your month—from a quieter, more grounded place.
Live Online via Zoom
First Friday of each month
8:00–9:00 am ET
Join First Fridays below. You only need to sign up once. After joining, you’ll receive the Zoom link by email before each monthly gathering and can drop in whenever you’d like.