THERAPY


A space to feel.

A way forward.

Individual psychotherapy that supports healing, embodiment, self-awareness, and meaningful change—so you can live with greater clarity, connection, and ease.

You don’t have to navigate it alone.

Therapy offers a steady, compassionate space to slow down, make sense of what you’re experiencing, and reconnect with your inner wisdom. Together, we work with your whole self—body, mind, heart, and nervous system—to help you move through what feels stuck and toward what matters most.

A grounded, integrative approach.

SOMATICALLY INFORMED

We explore the connection between your body, breath, nervous system, fascia system, and emotional life.


MINDFUL & PRESENCE-BASED

Awareness practices help you stay connected to the present moment and to yourself.


TRAUMA CONSCIOUS

We work at a pace that honors your story, your resilience, and your capacity for change.


COMPASSIONATE & COLLABORATIVE

You can expect a warm, non-judgmental space where all parts of you are welcome.


MEANING & INTEGRATION

Therapy is not just about feeling better—it’s about living more fully aligned with who you are.

I work with adults navigating:

  • Anxiety, stress & overwhelm

  • Trauma & difficult past experiences

  • Grief, loss & life transitions

  • Near-death experiences

  • Relationship challenges

  • Burnout & compassion fatigue

  • Self-worth, identity & life purpose

  • Feeling stuck or disconnected

What to expect:

  • A safe space to be real

  • Deep listening and thoughtful reflection

  • Tools and practices to support healing

  • A collaborative path forward

  • Respect for your unique journey

Taking the first step is an act of courage.

Therapy can help you return to yourself. Reach out when you’re ready.

“Within you is the stillness that can meet anything.”

—ECKHART TOLLE—

Client Words

“I found a side of myself through this compassionate work and through Jennifer’s guidance, that I didn’t know existed.”

“I am a better therapist already. A Thank You just doesn’t seem enough! This work changed me from the inside. It gave me hope. It gave me confidence.”

“It was a life-changing experience. Most of my anxiety is gone. I have found out through traveling to the Costa Rican Jungle alone I am still an anxious traveler but put me in any social situation and I am able to stay grounded now. I will continue to tell people about Jennifer’s therapeutic approach.”

“As a yoga instructor I thought I was fairly or even strongly connected to my body. What I learned from Jennifer is that I was only aware of my body, but not actually in my body. I wasn’t “inhabited” as she says. I found places that were numb and constricted and full of anxiety. After her embodiment teachings, I am finally feeling like I am living and present in my body. This has changed everything, and the way I teach yoga now.”

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