Finding Realization in the Body Cohort
March 2024
Audio Recordings + Reports from Class
Class one
Meet and Connect. Program Elements. Fundamental Human Transformation. Practice: 10-Points Lying Down
Class 1 Audio File: March 7, 2024
Class TWO
Awareness of the Body Vs. Inhabiting the Body. The Three Dimensions of the Breath. Practice: Yin Breathing.
Class 2 Audio File: March 14, 2024
class ThREE
Practice: Three-Fold Breathing
Class 3 Audio File: March 21, 2024
class FOUR
Practice: Whole Body Breathing & Rooting
Class 4 Audio File: March 28, 2024
Class FiVE
Learning to sit. Lecturing a bird how to fly. Sitting Up as an adult. Practice: Attunement to Fundamental Consciousness
Class 5 Audio File: April 4, 2024
Class SIX
Practice: Core Breath
Class 6 Audio File: April 11, 2024
class SEVEN
Practice: Movement & Stillness Through Space
Class 7 Audio File: April 18, 2024
Class eight
Core Circuitry + Quantum Mechanics: Our Energy Body
Practice: Core Breath with Subtle Core Circuitry (Standing + Sitting)
Class 8 Audio File: April 25, 2024
Class nine
Grounding While Not Feeling Earth Bound
Practice: Foundational Grounding (Sitting + Standing + Walking)
Opening to Upward Energy
Class 9 Audio File: May 2, 2024
class 10
Bringing it all together. Practice: Sitting in the Healing Quality of Love
Practice: Ancient Healing Meditation
Gift Exchange
Class 10 Audio File: May 9, 2024
Thank you for your participation in Finding Realization in the Body.
Thank you from the bottom of my heart and from the core of my whole being for sharing your time with me these past few months!
Please help me grow in this process of teaching and take a moment to complete the quick survey.
Be sure to check out the upcoming Advanced Healing Ground with Core Circuitry. It has been a pleasure working with you.
If you feel others might be inspired by this work, I am grateful for your referrals.
