THE be here now blog
Ideas worth sitting with.
A collection of essays on psychology, embodiment, relationships, grief, trauma recovery, consciousness, and the strange business of being human.
By date
- August 2026
- July 2026
- June 2026
- May 2026
- March 2026
- February 2026
- November 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- May 2024
- February 2024
- September 2023
- April 2023
- February 2023
- January 2023
- December 2022
- September 2022
- July 2022
- May 2022
- March 2022
- January 2022
Under Your Beliefs, What Do You Believe?The Science of Mindset
Under Your Beliefs, What Do You Believe?
The Science of Mindset
Every day, from dawn to dusk, we navigate a maze of mindsets—our own, and everyone else’s. Some we inherited. Some were sold to us by others—news cycles, social feeds, family patterns, cultural noise. Knowing what you believe, uncoupled from what others tell you to believe, may be the single most important act of health and well-being there is.
Unlocking Life’s Full Experience: The Essential Role of Right Brain Integration After Trauma
Unlocking Life’s Full Experience: The Essential Role of Right Brain Integration After Trauma
Continue the Conversation
The questions that shape my work don’t end here. From time to time, I share essays, reflections, upcoming workshops, and new offerings. If you’d like to continue exploring together, I’d love to stay in touch. Sent thoughtfully, never frequently.