THE be here now blog
Ideas worth sitting with.
A collection of essays on psychology, embodiment, relationships, grief, trauma recovery, consciousness, and the strange business of being human.
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Grounding: Has It Become A Misunderstood Ritual? An Offering of 7 Reimagined Grounding Practices
Grounding has become a buzzword in wellness spaces, but is it just a temporary fix when we feel ungrounded most of the time? This blog explores how we can rediscover a reimagined ground of our being so we don’t need this constant reminder to “get grounded.” Plus, seven actionable ways to embody this deeper ground.
Read more to step off the see-saw of “grounded” versus “ungrounded” and into the stability that’s already yours.
Continue the Conversation
The questions that shape my work don’t end here. From time to time, I share essays, reflections, upcoming workshops, and new offerings. If you’d like to continue exploring together, I’d love to stay in touch. Sent thoughtfully, never frequently.