THE be here now blog

Ideas worth sitting with.

A collection of essays on psychology, embodiment, relationships, grief, trauma recovery, consciousness, and the strange business of being human.

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Jennifer Finch Jennifer Finch

It’s Not Trauma. It’s Grief.

This essay explores the often-overlooked relationship between trauma and grief, and why regulating the nervous system is sometimes only the tip of the tip of the iceberg and we are sitting at the very beginning of the deeper work of mourning. We are living now in a life that has changed forever.

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The questions that shape my work don’t end here. From time to time, I share essays, reflections, upcoming workshops, and new offerings. If you’d like to continue exploring together, I’d love to stay in touch. Sent thoughtfully, never frequently.