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Healthy Selfishness | Reclaiming One’s Grip On Rebellious Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/solving-du monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/ea8e4c4d-add5-47a4-9978-25690f8a69dd/by+Jennifer+Finch%2C+LPC%2C+NCC%2C+SEP+April+6%2C+2023.jpg Ramblings + Musings on the Blog - Solving Duality with Non-Duality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/love-is-the-spiritual-arena-for-human-growth-science-is-a-source-of-spirituality monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e28895ac-8469-42fe-80d3-9b0c4fad911b/Love+is+the+spiritual+arena+for+human+growth.jpg Ramblings + Musings on the Blog - Love is the Spiritual Arena for Human Growth | Science is a Source of Spirituality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/the-dark-side-of-the-whole-truth-about-love-receiving-love-is-the-other-side-of-the-coin monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e63bf11a-63f2-449b-bb2c-45048ea1d109/The+Dark+Side+of+the+whole+truth+about+love.jpg Ramblings + Musings on the Blog - The Dark Side of the Whole Truth About Love: Receiving Love is the Other Side of the Coin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/the-estuary-of-big-lovehorizontal-vs-vertical-pathways monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/237a72b1-e32c-49cc-8a25-e9feed5dae38/Copy+of+The+virulent+impact+of+not+feeling+loved.jpg Ramblings + Musings on the Blog - The Estuary of Big Love Horizontal vs. Vertical Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/7dc9009c-2914-45e3-ae29-72017dd9885d/Screenshot+2023-02-07+at+3.19.14+PM.png Ramblings + Musings on the Blog - The Estuary of Big Love Horizontal vs. Vertical Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/the-virulent-impact-of-not-feeling-loved-a-lesson-from-the-tin-man monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/102bfba3-ea42-4e1a-b1a3-09fd76a7f955/The+virulent+impact+of+not+feeling+loved+copy.jpg Ramblings + Musings on the Blog - The Virulent Impact of Not Feeling Loved: A Lesson from the Tin Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1fedf2e4-2ceb-488e-ba9a-fa2259cca958/Screenshot+2023-02-01+at+7.42.53+AM.png Ramblings + Musings on the Blog - The Virulent Impact of Not Feeling Loved: A Lesson from the Tin Man - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/20-years-of-meditating-here-is-what-i-have-learned monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/4eae8870-04db-43eb-95df-4f542bd2c2d9/20%2B+years+of+meditating%2C.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e60ca0ad-6d43-4858-ab1e-d8e8be980414/2.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Finding your True Nature is an act of LOVE. Living from substantial confidence https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/67f19c54-6fff-4419-b9ee-60f9118daaec/3.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Growth is stretching your emotional capacity. tolerating discomfort, pain and suffering gives us stability. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/808ca956-7366-4a8f-bdd2-435d2c4319c6/4.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - We must take responsibility for our own lives. owning our part in all of it is a must. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b773b24-aa13-408a-a996-42e79e69c599/5.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Resistance is part of the process. WHEN WE TRY TO KILL OFF OUR STRONG EGO-IDENTITY (THE PART THAT DOESN’T KNOW WHO IT IS WITHOUT OUR PAIN) IT WILL INEVITABLy COME UP WITH CLEVER, CRAFTY TACTICS TO RESIST LETTING GO OF OUR PAIN. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e8df697a-8031-4409-8703-01cb99722b7d/6.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - There is NO SAFETY. NOT ABSOLUTELY, 100%. YOU DON’T FIND YOUR GROUND BY SCANNING FOR SAFETY. WHEN YOU FIND GROUND IN INSTABILITY, WHEN YOU SEE THAT LIFE IS CONSTANTLY FLUCTUATING YOU PARADOXICALLY FIND STABILITY AND CULTIVATE AN INTERNAL SENSE OF SAFETY https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/7577133b-f384-4011-9ca8-43af553e7e28/7.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - External sources of comfort are setting you up to fail. WHEN WE REACH OUTSIDE OF OURSELVES FOR COMFORT WE HAVE NO ABILITY TO SELF-SOOTHE. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/ef51a604-ed21-4024-aed2-c61cd4b04f6c/8.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Knowing where you are is essential. we miss our lives if we believe there is some future moment that is going to bring us happiness. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/d3a1deee-7094-4a72-b147-8ad552b6f59a/9.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - March to your own beat. WE OFTEN NEED TO REBEL AGAINST ALIGNMENT TO OUR WORLD AND THOSE IN IT TO DISCOVER OUR TRUE NATURE. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/d6810b71-8af6-458a-9340-fd638c9b93f4/10.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Becoming anti-fragile isn’t bullying ourselves into self-love, love or enlightenment. we learn more graciously out of respect, and gentleness. be kind. BE RESPECTFUL. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/4d8d40ba-d259-462a-9fc5-89cd0344a848/11.jpg Ramblings + Musings on the Blog - 20+ years of meditating, here is what I have learned… - Do the work. THERE IS NO QUICK FIX, MAGIC PILL, ONE WEEK SEMINAR, ONLINE CLASS, SELF-HELP BOOK, NERVOUS SYSTEM EXERCISE OR LIFE-HACK. https://www.beherenowmindfulness.com/blog-layout-1/an-overdue-application-of-quantum-mechanics-to-field-psychology-a-case-for-a-new-approach-of-quantum-psychology monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/15e01f59-6b35-4a3c-a998-3b9bca4734df/An+Overdue+Application+of+Quantum+Mechanics+to+Field+Psychology+A+Case+for+a+New+Approach+of+Quantum+Psychology.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1670251071366-31P06RDMLHKU67VFPLCC/unsplash-image-oMpAz-DN-9I.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1670251274352-0CFPNTM52QCKNZR2J4EZ/unsplash-image--S4OsO0c6Ts.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/26890c7e-d3fa-41f2-b523-169a0f63eac7/0*ZZh_bbQ5An0LNayY.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1670251559541-PGOHP0V4PXDZD41YMR0R/unsplash-image-qge7llyp7cc.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1670251650637-64VY1165P9U704AVF9JN/unsplash-image-LN_g3qA8ohg.jpg Ramblings + Musings on the Blog - An Overdue Application of Quantum Mechanics to Field Psychology: A Case for a New Approach of Quantum Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/throwing-resilience-out-with-the-bathwater monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/84cb153c-1e29-4509-b483-c878f21dd263/Screen+Shot+2022-09-10+at+8.07.13+AM.png Ramblings + Musings on the Blog - Throwing Resilience Out With the Bathwater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/we-can-stop-sugar-coating-it monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f4ed54bf-a788-455c-bcf4-ce3ab8df67e0/favorite+cake+social+media+template.jpg Ramblings + Musings on the Blog - We Can Stop Sugar Coating It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/fa7stq8gl0c5rjwl6wb9b3ed80rgnr monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e60739f9-d3b8-4b81-b886-b0d8d9442057/Navy+Blue+Minimalist+Aesthetic+Clean+Modern+Newspaper+Blog+Post+Marketing+Ad+Your+Story.png Ramblings + Musings on the Blog - Why I Chose To Tell My Clients I Have Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/fbba35ca-9521-4943-a03f-388b512d4c3b/Breast+Cancer+Awareness+Social+Media+Square+Template.jpg Ramblings + Musings on the Blog - Why I Chose To Tell My Clients I Have Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/0a2e0f5b-581a-4797-84b7-ce8c9fffff07/Screen+Shot+2022-05-23+at+10.02.09+AM.png Ramblings + Musings on the Blog - Why I Chose To Tell My Clients I Have Breast Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/0c6ae1f8-78a9-4218-a4a2-56e222995231/Pink+%26+White+Breast+Cancer+Statistics+Awareness+Social+Media+Post.jpg Ramblings + Musings on the Blog - Why I Chose To Tell My Clients I Have Breast Cancer - ** PSA: If it’s been a while, get your routine mammogram scheduled today. And reach out for psychological support to accompany your medical treatment. We are whole people - body + mind. https://www.beherenowmindfulness.com/blog-layout-1/the-three-hindrances-of-love monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/48457af4-862b-4c73-9713-fc0284e13bd0/WORLD+WATER+DAY+%28Facebook+Post%29.jpg Ramblings + Musings on the Blog - The Three Hindrances of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/477c11d6-2701-4739-92ce-5a8f8138be2e/Love+all+we+need.png Ramblings + Musings on the Blog - The Three Hindrances of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/7bf28300-72c0-47b2-83ea-e55ee43e0ade/Screen+Shot+2022-03-31+at+10.05.40+AM.png Ramblings + Musings on the Blog - The Three Hindrances of Love - 1. The first hindrance that students come across is: usually when they are attaching Love to a storyline or a past experience full of context, usually negative in nature and recall, i.e. love causes wounding and unbearable pain. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/78700feb-9b63-4813-b48c-0b8d23b310be/Screen+Shot+2022-03-31+at+10.05.59+AM.png Ramblings + Musings on the Blog - The Three Hindrances of Love - The second hindrance students complain about when opening to love is: when they want to list all of their traumas across their lifespan and defiantly state that there is no way they can know what Love is because it has never been felt or “given to them!” https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/3637603b-26a9-4736-bf23-8a30d86e62c0/Screen+Shot+2022-03-31+at+10.06.09+AM.png Ramblings + Musings on the Blog - The Three Hindrances of Love - The third hindrance that becomes problematic for students to open to love is: the temptation to name, categorize or get a fix on exactly what Love is. https://www.beherenowmindfulness.com/blog-layout-1/are-you-riding-a-horse-without-a-horse-understanding-the-importance-of-embodiment-in-meditation monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/991a50ca-3b01-4d74-831d-612f92df9356/RidingAHorse.jpg Ramblings + Musings on the Blog - Are You Riding A Horse Without A Horse? | Understanding the Importance of Embodiment in Meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/74fc87ce-6a38-4406-a631-b22a433ecaa8/Unknown.jpeg Ramblings + Musings on the Blog - Are You Riding A Horse Without A Horse? | Understanding the Importance of Embodiment in Meditation. - Make it stand out Shel Silverstein “The Loser” https://www.beherenowmindfulness.com/blog-layout-1/going-beyond-our-ordinary-way-of-thinking-seeing monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9dc45ada-f0eb-4a31-aed7-665fc671c76f/Screen+Shot+2022-01-02+at+4.45.20+PM.png Ramblings + Musings on the Blog - Going Beyond Our Ordinary Way of Thinking + Seeing - Make it stand out October 21, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/c8f42501-0e1c-4d85-a7af-a4f47a4820a8/Screen+Shot+2022-01-02+at+4.48.23+PM.png Ramblings + Musings on the Blog - Going Beyond Our Ordinary Way of Thinking + Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/8f2063b6-3c5e-41e0-8904-d60672a354c5/Screen+Shot+2022-01-02+at+4.48.36+PM.png Ramblings + Musings on the Blog - Going Beyond Our Ordinary Way of Thinking + Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/719b1ff9-731b-4b16-a0fe-03b649fcc5cf/Screen+Shot+2022-01-02+at+4.48.47+PM.png Ramblings + Musings on the Blog - Going Beyond Our Ordinary Way of Thinking + Seeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/learn-how-to-be-your-own-butler monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/c1a4b5a7-76b1-4ffe-96bf-4b877f326e9c/Screen+Shot+2022-01-02+at+4.40.21+PM.png Ramblings + Musings on the Blog - Learn How to Be Your Own Butler - Make it stand out September 8, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e607bdfa-ebf3-44f8-a993-e64aec037db0/Screen+Shot+2022-01-02+at+4.42.42+PM.png Ramblings + Musings on the Blog - Learn How to Be Your Own Butler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/blog-layout-1/the-debate-attachment-theory-vs-differentiation-amp-a-hopeful-glimpse-of-a-middle-way monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/28393a88-3248-4ad7-9df1-92ed5f958051/Screen+Shot+2022-01-02+at+4.29.55+PM.png Ramblings + Musings on the Blog - The Debate: Attachment Theory Vs. 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https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1638394576880-4Y904U6XBHZTMENU1DHE/unsplash-image-lPBpz4ePiMc.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/bb9018ae-e03e-43f7-8ab2-5a343b1a62c4/jeremy-bishop-A0wvBW-Hjbs-unsplash.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/fc4661ae-7b6d-4d73-a38b-4d704e356007/Muted%2BWhite%2BBlack%2Band%2BBeige%2BMinimalist%2BElegant%2BNew%2BHire%2BResources%2BCompany%2BPresentation-1.png About - below is a space for you to learn about my approach. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730581835-63WHGYTILNYKFX89ATQ5/thank-you-page-background-1.jpg About - My Philosophy: There’s lots of weird stuff out there. teachers, guides, coaches and therapists are only that: A teacher. A guide. a coach. A therapist. Always be your own guru. and never lose contact with your SElf because someone else told you to do something weird. In my work, i like to see myself as your colleague working in collaboration and alliance with you. My aim is to get people more embodied and when they begin to feel that felt sense of Self, their voice, strength, power, sexuality, intelligence, strong back, and soft front, spontaneously come forth. https://www.beherenowmindfulness.com/coming-soon daily 0.75 2021-10-08 https://www.beherenowmindfulness.com/faq daily 0.75 2021-10-08 https://www.beherenowmindfulness.com/site-credits daily 0.75 2021-10-08 https://www.beherenowmindfulness.com/scheduling daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730561937-0UA9SDI7N5VJWCA5R95M/image-asset.png Scheduling https://www.beherenowmindfulness.com/404 daily 0.75 2023-09-06 https://www.beherenowmindfulness.com/new-page-1 daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607012296056-68GVJCN5RVUM4KEEO9LR/Large+JPG-20140228_Trade+151_0046.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg New Page https://www.beherenowmindfulness.com/courses-sales-page daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564591-KZHY1OKVQZLHYS300769/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564595-4ERWUV1CJILJMKR3PO2M/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564599-1DKT6T3B26SI3ZU83RKZ/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564604-I54HHM9KQTC417TOSBKI/image-asset.jpeg Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564608-JPS3XFXO0SKIU6H383RM/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564616-JGHN9VN1FC8TEMUKBJHX/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564620-4R2TL38CHEB6U0DMFIZL/image-asset.png Courses Sales Page https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564624-V07O5YY677FRRU5E87QS/image-asset.png Courses Sales Page https://www.beherenowmindfulness.com/individual-psychotherapy daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png Individual Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/b3cc0f5c-3de2-487c-92f2-90cf782c13e2/Screen+Shot+2020-04-07+at+8.09.32+AM.png Individual Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564608-JPS3XFXO0SKIU6H383RM/image-asset.png Individual Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569080-693BW37ELEGOS78QTVR7/package-1.jpg Individual Psychotherapy - somatic experiencing® Somatic Experiencing® is a naturalistic, neurophysical understanding of trauma. The nervous system becomes compromised during and after a trauma event due to the result of the body's “threat response.” The nervous system then cannot regulate itself without intervention. When we bring curiosity and attention to the body’s sequence of “states not fully processed,” then individuals can shift neuro patterns and symptoms abate. SE™ is a body-oriented approach to healing traumas and other stress related disorders. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569086-CJ5F5ZLMCIRD2W5CYP5Q/package-2.jpg Individual Psychotherapy - realization process® The Realization Process® uses powerful but gentle attunement exercises that puts us on a direct path to embodied nondual awakening. What that means is these embodiment psychotherapy practices help us experience our fullest sense of Self, allowing us to openly discover our true boundaries. We no longer lose any part of ourselves in our experiences with life and in our relationships. Through the work of releasing trauma, tension and developmental constrictions from our body, we experience life and relationships without being entangled or emotionally enmeshed with them, and without losing inward contact with ourselves. “The Realization Process differs from the majority of other body psychotherapy approaches, such as Somatic Experiencing (Levine, 1997), in that instead of focusing directly on the nervous system as the main arena of trauma, the Realization Process focuses on the fascia. The fascia is everywhere in our body, surrounding every part of our physical anatomy, and serves as an interface between our mind and our body (Lesondak, 2017).”—Dr. Judith Blackstone https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569089-29SMLNG12ZFE1IC4M16S/package-3.jpg Individual Psychotherapy - somatic meditation While most meditation models being taught today in the field of psychotherapy are necessary and useful, they are insufficient in deeply integrating one in their own embodiment. When confidence is limited in the felt sense of stability and regulation in our body, meditation can of course be grasped intellectually, but also has the potential to deeply separate one further from maintaining inward contact with themselves emotionally, physically and spiritually. This is more likely to lead eventually to a level of disconnection and dissociation and/or erect old defensive patterns that limit experience. When we approach meditation as a somatic discipline then everything changes. No matter what arises, the intensity or unexpectedness, we can handle it without overwhelm, because we are not disconnected or dissociating, but rather, trained and tethered to the deepest core of our fullest selves, including the resourceful resiliency and stability that rests in our body. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730581835-63WHGYTILNYKFX89ATQ5/thank-you-page-background-1.jpg Individual Psychotherapy - differentiation theory Differentiation is a term used in cellular biology that describes the process when a cell begins to mature and take on unique and individualized properties adapting into a more complex and evolved form of life. Dr. Murray Bowen in the 1950s coined this term in psychology and it is the cornerstone of his Systems Theory. We all interact in multiple systems and just as individuals within these systems (work, family, school, friends, etc.) impact us, we also impact them. Only when we become fully differentiated individuals can we be balanced in two basic life forces: the drive for individuality and the drive for connection/togetherness. Whether you struggle in relationships by giving up your individuality, or you hold onto yourself and your individuality with a strong grip at the cost of losing your relationships, both ends of this spectrum cause great suffering. Learning to balance your individuality with togetherness allows us to cultivate a higher order and evolved Self that is fully differentiated. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569093-S3GGBTXG4RR217WF4OHV/gerry-juwono-CghgfNQWACw-unsplash.jpg Individual Psychotherapy - “I am a better therapist already. A Thank You just doesn’t seem enough! This work changed me from the inside. It gave me hope. It gave me confidence.” —remarks from A Client https://www.beherenowmindfulness.com/contact-1 daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e5d213b1-163e-41a7-9196-cacc63251b8a/Aragon-Favorites-Jennifer-Finch-48+copy.jpeg https://www.beherenowmindfulness.com/opt-in-confirmation daily 0.75 2021-12-02 https://www.beherenowmindfulness.com/courses-list-shop daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/d9e3959d-e33d-4cb5-b12e-51b291236870/37e6252f2e80a734ac9b99808afeba339ca522e10aab9c2bd8e7eb0f5ff44119.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/55d10be9-8b04-4573-b5d0-04de172cc3bb/Screen+Shot+2021-12-30+at+5.10.56+PM.png Live In-Person - Disclaimer: These courses are not suitable for individuals in active trauma or crisis or presenting with suicidality. A baseline of good stewardship of self is required. https://www.beherenowmindfulness.com/home-1 daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/b023a342-d513-40fb-8228-ef7abefd3a31/BHNCommunity.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e59a4909-ab36-48c3-86e2-f42489d4d6d9/Aragon-Favorites-Jennifer-Finch-14+copy.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587015-PEJWP8962HMKB5C3PS6O/image-asset.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587018-GWF724H3WH4JYQBGMA3F/image-asset.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587022-FNPWJBM1DNDIZ4MI4QKZ/image-asset.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f9cf82b8-1caf-489e-81e2-92ce80eb5610/368f79d7663d6a5aa487d30bc5ac5f9d1bef82641a7c8c296703beb8eac26893.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587026-T727766J76QKTHAVMR59/image-asset.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/5a13b227-2e55-416b-beb7-7c21c5f3fba5/Aragon-Favorites-Jennifer-Finch-38+copy.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569066-B4M7A9KYCBXB01HKW3GL/headline-banner.jpg https://www.beherenowmindfulness.com/somatic-meditation daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg Somatic Meditation https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730584065-SDEZMTPTIYYHZ4IA5GOS/image-asset.jpeg Somatic Meditation https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/35684283-065b-4124-9acf-5d803b636b1d/Screen+Shot+2021-12-17+at+9.27.52+AM.png Somatic Meditation https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587015-PEJWP8962HMKB5C3PS6O/image-asset.png Somatic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587018-GWF724H3WH4JYQBGMA3F/image-asset.png Somatic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587022-FNPWJBM1DNDIZ4MI4QKZ/image-asset.png Somatic Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/june-2021-6week-cohort daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640990358697-3L5V6V3MIKAAPHEJ6ANI/Screen+Shot+2021-12-30+at+5.03.06+PM.png June 2021 6-Week Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg June 2021 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: June 2, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png June 2021 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg June 2021 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: June 16, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg June 2021 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: June 23, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg June 2021 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg June 2021 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: July 7, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png June 2021 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/august-2021-6week-cohort-1 daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640996642606-ZQAYHLYZ4U6AUK58COB7/Screen+Shot+2021-12-30+at+5.00.02+PM.png August 2021 6-Weel Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg August 2021 6-Weel Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: August 18, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png August 2021 6-Weel Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg August 2021 6-Weel Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: September 1, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg August 2021 6-Weel Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: September 8, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg August 2021 6-Weel Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg August 2021 6-Weel Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: September 22, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png August 2021 6-Weel Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/october-2021-6week-cohort daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641050584956-CID7KG4J3PR3PA3BF3SV/Screen+Shot+2021-12-30+at+6.04.23+PM.png October 2021 6-Week Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg October 2021 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: October 6, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png October 2021 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg October 2021 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: October 20, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg October 2021 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: October 27, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg October 2021 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg October 2021 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: November 10, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png October 2021 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/january-2022-6week-cohort daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641050638443-WI9PWOJYIHYH1XATZTRR/mier-chen-Z_Fc_evq_sQ-unsplash.jpg January 2022 6-Week Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg January 2022 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: January 19, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png January 2022 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg January 2022 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: February 2, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg January 2022 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: February 9, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg January 2022 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg January 2022 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: February 23, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png January 2022 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/3-free-5minute-meditations daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/18951b88-321b-40eb-920b-549d0dc71888/Screen+Shot+2020-04-07+at+8.09.32+AM.png 3 FREE 5-Minute Meditations https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569086-CJ5F5ZLMCIRD2W5CYP5Q/package-2.jpg 3 FREE 5-Minute Meditations - 5-Minute Intro to the realization process What is the Realization Process? And how can we benefit from its practices and teachings? https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587038-Y46JCDYN1DXPALPLLF2O/image-asset.jpeg 3 FREE 5-Minute Meditations - 5-minute realization process practice: quieting the mind Learn how settle, calm and focus the mind in this simple and accessible practice. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574797-CY6C5AGD8ORW2JTFKQKI/photo-6.jpg 3 FREE 5-Minute Meditations - 5-minute realization process practice: distinguishing awareness And presence Making the distinction between being aware of the body and inhabiting and being present within the body, can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/03a8d465-4bcf-4816-87d8-748995ee7c8d/Screen+Shot+2021-12-30+at+5.58.17+PM.png 3 FREE 5-Minute Meditations - learn more about the realization process | healing ground Discover More and Shop Courses + Retreats 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https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564616-JGHN9VN1FC8TEMUKBJHX/image-asset.png On-Demand Meditating With Your Body https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564620-4R2TL38CHEB6U0DMFIZL/image-asset.png On-Demand Meditating With Your Body https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564624-V07O5YY677FRRU5E87QS/image-asset.png On-Demand Meditating With Your Body https://www.beherenowmindfulness.com/ondemand-no-drama-mama daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png On-Demand No Drama Mama https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564591-KZHY1OKVQZLHYS300769/image-asset.png On-Demand No Drama Mama https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564595-4ERWUV1CJILJMKR3PO2M/image-asset.png On-Demand No Drama Mama 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https://www.beherenowmindfulness.com/ondemand-cultivating-secure-attachment-comeditation-techniques-with-your-toddler-young-child daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564591-KZHY1OKVQZLHYS300769/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564595-4ERWUV1CJILJMKR3PO2M/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564599-1DKT6T3B26SI3ZU83RKZ/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564604-I54HHM9KQTC417TOSBKI/image-asset.jpeg On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564608-JPS3XFXO0SKIU6H383RM/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564616-JGHN9VN1FC8TEMUKBJHX/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564620-4R2TL38CHEB6U0DMFIZL/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564624-V07O5YY677FRRU5E87QS/image-asset.png On-Demand Cultivating Secure Attachment: Co-Meditation Techniques with Your Toddler + Young Child https://www.beherenowmindfulness.com/ondemand-holding-on-to-your-self-in-relationships daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564591-KZHY1OKVQZLHYS300769/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564595-4ERWUV1CJILJMKR3PO2M/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564599-1DKT6T3B26SI3ZU83RKZ/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564604-I54HHM9KQTC417TOSBKI/image-asset.jpeg On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564608-JPS3XFXO0SKIU6H383RM/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564616-JGHN9VN1FC8TEMUKBJHX/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564620-4R2TL38CHEB6U0DMFIZL/image-asset.png On-Demand Holding On To Your Self in Relationships https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564624-V07O5YY677FRRU5E87QS/image-asset.png On-Demand Holding On To Your Self in Relationships https://www.beherenowmindfulness.com/january-2022-2day-weekend-retreat daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1643144054828-AN55JK55WSXFXSS2H4YE/unsplash-image-cEukkv42O40.jpg January 2022 Weekend Retreat Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg January 2022 Weekend Retreat Cohort - Day one Morning Session Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Day 1 Audio File of Morning Session: January 29, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png January 2022 Weekend Retreat Cohort - day one afternoon session: part one WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg January 2022 Weekend Retreat Cohort - day one afternoon session: part two Foundational Grounding. Day 1 Audio File of Afternoon Session Part 2: January 29, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg January 2022 Weekend Retreat Cohort - Day two morning session Working with the Qualities in the Body. Introduction to the Living Fascia. Day 2 Audio File of Morning Session: January 30, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg January 2022 Weekend Retreat Cohort - Day two afternoon session WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg January 2022 Weekend Retreat Cohort - Closing Review of Qualities of Fundamental Consciousness & of the Body. How Neuroplasticity Allows for Rewiring Day 2 Audio File of Closing: January 30, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png January 2022 Weekend Retreat Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/silt-training daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/d0d738ce-5739-4318-9a56-e63e8e039e06/SILT.jpg SILT Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/june-2022-6week-cohort daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/dd5ff650-ebbc-42f7-aba7-c9a0476d9499/andrew-neel-0AwoTNSdwVM-unsplash.jpg June 2022 6-Week Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg June 2022 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: June 1, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png June 2022 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg June 2022 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: June 15, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg June 2022 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: June 22, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg June 2022 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg June 2022 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: July 6, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png June 2022 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/silt-training-1 daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/a0c78714-3f97-4551-b8e6-78c5e6746ba7/SILT.jpg SILT Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png SILT Training https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1653654564539-ZBXE9C4BOQSVRZ3PE9QP/Screen+Shot+2021-12-30+at+5.00.02+PM.png SILT Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1653657692999-5F41CSP1QRDSG2LQOEFO/unsplash-image-odxB5oIG_iA.jpg SILT Training - Do i have to believe in something to train in silt? * Universal Compassion and Love can include spirituality of any kind, and is also not required. It is being used to point to something that goes beyond all of our use of words. It is in its essence very difficult to describe and is a lived experience of wholeness. Wholeness is separateness, but without separation from oneness (universal compassion and Love). Accepting and embracing universal compassion and Love can result in an embodied knowing of feeling complete connectivity, intimacy, a love beyond words, right at the heart of every present moment experience. So, No, You do not need to believe in anything in particular, except maybe Yourself. SILT is only a somatic experience within your own body and is open to your own experiential interpretation. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1653658784343-MAJLYGJJ1S12GFZU2TMS/unsplash-image-UwFLe-pffPs.jpg SILT Training - The work of SILT can be applied to all People and all relationships. Spouses, partners, children, friendships, co-workers, bosses, cities, communities, institutions, corporations, educational systems, nations, etc. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564591-KZHY1OKVQZLHYS300769/image-asset.png SILT Training https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564595-4ERWUV1CJILJMKR3PO2M/image-asset.png SILT Training https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564599-1DKT6T3B26SI3ZU83RKZ/image-asset.png SILT Training https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/0ca79f37-dd0b-485a-af5c-0c0369e6bae8/IMG_5440copy.jpg SILT Training https://www.beherenowmindfulness.com/september-2022-cohort daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1662900009010-6VXOBAP499H83LRKHHM3/unsplash-image-tSMU61WFFiY.jpg September 2022 6-Week Cohort https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg September 2022 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: Sept.21, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png September 2022 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg September 2022 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: Oct. 5, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg September 2022 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: Oct. 12, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg September 2022 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg September 2022 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: Oct. 26, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png September 2022 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/fritb-september-2022 daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1662901507705-P8XXKU3RA2VI79NKWO6A/unsplash-image-7JyHIJKRNQc.jpg FRITB September 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091090055-LCKZ5RTKG22UWAN4IHRV/unsplash-image-eXHeq48Z-Q4.jpg FRITB September 2022 - Class one Meet and Connect. Program Elements. Fundamental Human Transformation. Practice: 10-Points Lying Down Class 1 Audio File: Sept.24, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091117669-4PRXAJN1BH2UQ8UMQ18Z/unsplash-image-jwBT76G6aFM.jpg FRITB September 2022 - Class TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663093499933-1V4XF1YXZHIX2RG56XK8/unsplash-image-sK2-0u1SyEg.jpg FRITB September 2022 - class ThREE Practice: Three-Fold Breathing Class 3 Audio File: Oct. 15, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg FRITB September 2022 - class FOUR Practice: Whole Body Breathing & Rooting Class 4 Audio File: Oct. 22, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096853425-VGZRQAE02AX6JI8UHSV3/unsplash-image-g2OfEHJldZY.jpg FRITB September 2022 - Class FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096898858-9CL8A3NBWQ3SSUGFVWHL/unsplash-image-KPaSCpklCZw.jpg FRITB September 2022 - Class SIX Practice: Core Breath Class 6 Audio File: Nov. 12, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096997531-NT31U3LUWOEJ1E6TLHOF/unsplash-image-l503QEOQCg4.jpg FRITB September 2022 - class SEVEN Practice: Movement & Stillness Through Space Class 7 Audio File: Nov.19, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097042108-NRU80R9TU0ZXQRWVMWRZ/unsplash-image-jgF_xKvGi0s.jpg FRITB September 2022 - Class eight WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097087706-YKQKLFOXP2I9HT58VNTC/unsplash-image-E-Zuyev2XWo.jpg FRITB September 2022 - Class nine Grounding While Not Feeling Earth Bound Practice: Foundational Grounding (Sitting + Standing + Walking) Opening to Upward Energy Class 9 Audio File: Dec. 10, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097166764-UNBOZ7DY5HYFFWMC6XB7/unsplash-image-jGtJ8FX_jHs.jpg FRITB September 2022 - class 10 Bringing it all together. Practice: Sitting in the Healing Quality of Love Practice: Ancient Healing Meditation Gift Exchange Class 10 Audio File: Dec. 17, 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png FRITB September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/january-2023-6week-cohort daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1673445538318-M97569VHQP3JU16N3XD3/unsplash-image-2xmIo5r0Z2A.jpg January 2023 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg January 2023 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: Jan. 18, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png January 2023 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg January 2023 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: Feb. 1, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg January 2023 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: Feb. 8, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg January 2023 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg January 2023 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: Feb. 22, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png January 2023 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/fritb-september-2022-1 daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1675771660897-B8ZJ5F6ZAS4SVRT7KV78/unsplash-image-2xmIo5r0Z2A.jpg FRITB February 2022 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091090055-LCKZ5RTKG22UWAN4IHRV/unsplash-image-eXHeq48Z-Q4.jpg FRITB February 2022 - Class one Meet and Connect. Program Elements. Fundamental Human Transformation. Practice: 10-Points Lying Down Class 1 Audio File: Feb. 17, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091117669-4PRXAJN1BH2UQ8UMQ18Z/unsplash-image-jwBT76G6aFM.jpg FRITB February 2022 - Class TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663093499933-1V4XF1YXZHIX2RG56XK8/unsplash-image-sK2-0u1SyEg.jpg FRITB February 2022 - class ThREE Practice: Three-Fold Breathing Class 3 Audio File: Mar. 10, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg FRITB February 2022 - class FOUR Practice: Whole Body Breathing & Rooting Class 4 Audio File: Mar. 17, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096853425-VGZRQAE02AX6JI8UHSV3/unsplash-image-g2OfEHJldZY.jpg FRITB February 2022 - Class FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096898858-9CL8A3NBWQ3SSUGFVWHL/unsplash-image-KPaSCpklCZw.jpg FRITB February 2022 - Class SIX Practice: Core Breath Class 6 Audio File: Apr. 7, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096997531-NT31U3LUWOEJ1E6TLHOF/unsplash-image-l503QEOQCg4.jpg FRITB February 2022 - class SEVEN Practice: Movement & Stillness Through Space Class 7 Audio File: Apr. 14, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097042108-NRU80R9TU0ZXQRWVMWRZ/unsplash-image-jgF_xKvGi0s.jpg FRITB February 2022 - Class eight WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097087706-YKQKLFOXP2I9HT58VNTC/unsplash-image-E-Zuyev2XWo.jpg FRITB February 2022 - Class nine Grounding While Not Feeling Earth Bound Practice: Foundational Grounding (Sitting + Standing + Walking) Opening to Upward Energy Class 9 Audio File: May 5, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097166764-UNBOZ7DY5HYFFWMC6XB7/unsplash-image-jGtJ8FX_jHs.jpg FRITB February 2022 - class 10 Bringing it all together. Practice: Sitting in the Healing Quality of Love Practice: Ancient Healing Meditation Gift Exchange Class 10 Audio File: May 12, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png FRITB February 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/october-2023-6week-cohort-1 daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1696960634671-X8JUOJ6WMXTOVKHZRDHV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg October 2023 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: Oct. 11, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png October 2023 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg October 2023 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: Oct. 25, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg October 2023 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: Nov. 1, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg October 2023 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg October 2023 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: Nov. 15, 2023 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png October 2023 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/testimonials daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/ab813a96-df66-48be-b8d0-5f46d152c801/coming-soon.jpg Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1653654564539-ZBXE9C4BOQSVRZ3PE9QP/Screen+Shot+2021-12-30+at+5.00.02+PM.png Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1653654647642-B16H1BCEM5QSTSDEA8ZX/Screen+Shot+2021-12-30+at+5.09.51+PM.png Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640981045988-JPLQO0ZY7MX9CJIYB172/Screen+Shot+2021-12-30+at+5.50.59+PM.png Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640981215524-XOS4CLV8YST2ARX3PFQJ/Screen+Shot+2021-12-30+at+5.11.18+PM.png Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640981359564-9LN09TG2LGT6XO8F8WAH/Screen+Shot+2021-12-30+at+6.03.00+PM.png Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1640980787855-0YGU6ZFPRIJLPOJOXSAK/thomas-kelley-t20pc32VbrU-unsplash.jpg Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574889-Q2JNTUL9LN86EY6ZH4AL/photo-3.jpg Testimonials + Course Initiatives https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/55d10be9-8b04-4573-b5d0-04de172cc3bb/Screen+Shot+2021-12-30+at+5.10.56+PM.png Testimonials + Course Initiatives - Disclaimer: These courses are not suitable for individuals in active trauma or crisis or presenting with suicidality. 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https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e5d57049-43ac-4581-8ebf-d97e3fe86c24/Screenshot+2023-10-05+at+1.11.13+PM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1698233846762-A3EQEWTB5HPF2SZ9AF3H/image-asset.jpeg https://www.beherenowmindfulness.com/ssp-safe-sound-protocol-1 daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/a7987678-286b-4110-9cc5-e67b2cc99f67/Screen+Shot+2022-01-03+at+8.44.51+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/a01488eb-5804-4358-8a34-1c10d7944f21/Screen+Shot+2022-01-03+at+8.56.19+AM.png SSP (Safe + Sound Protocol) (Copy) - The SSP Program: This is a 5-10 day program (30 to 60 minutes a day), that enhances your therapy, or can be added adjunctly to your treatment plan anywhere. It can also be a solo experience if you are just curious. It is a great way to kick start your nervous system from surviving to thriving. NOW OFFERING FULLY REMOTE SERVICES OF THIS PROGRAM. SSP anywhere, from around the globe! I have now serviced clients from: USA (all over), Canada, Brazil, Netherlands, Ireland, Hungary, United Kingdom and more! https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730564587-9QKVLZ3VJVXWRCUBMTNU/image-asset.png SSP (Safe + Sound Protocol) (Copy) https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/073f0dcd-f45e-48c3-ba4b-f0e1b551f4e5/Screen+Shot+2022-01-03+at+9.09.12+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/cbbb4ebd-78d7-4ab3-848d-a9de2d1850a1/Screen+Shot+2022-01-03+at+9.09.22+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/273f0908-ebcc-4ade-be14-2a29b3b1eaaf/Screen+Shot+2022-01-03+at+9.14.23+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/c0250f49-9a39-45ff-8f46-a39821d9bb3c/Screen+Shot+2022-01-03+at+9.16.43+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/ce660b50-8b72-4f6e-8b76-cdeb43581e5b/Screen+Shot+2022-01-03+at+9.28.24+AM.png SSP (Safe + Sound Protocol) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/fd611292-3774-4186-9a51-c964c1ed1fe2/Screen+Shot+2022-01-03+at+9.36.44+AM.png SSP (Safe + Sound Protocol) (Copy) https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/0bd923ab-ce19-4834-beab-b1e7df5de68c/Screen+Shot+2022-01-03+at+9.42.58+AM.png SSP (Safe + Sound Protocol) (Copy) https://www.beherenowmindfulness.com/january-2024-6week-cohort-1-1 daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/81fe4f0d-26f8-49cc-9219-ef6f4a9f9bdc/Screenshot+2024-01-06+at+3.40.41%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg January 2024 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: Jan. 11, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png January 2024 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg January 2024 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: Jan. 25, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg January 2024 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: Feb. 1, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg January 2024 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg January 2024 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: Feb. 15, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png January 2024 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/fritbmarch-2024-1-1 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1708607949850-PSQZLBH5PI5H4CVP5H1C/image-asset.jpeg FRITB March 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091090055-LCKZ5RTKG22UWAN4IHRV/unsplash-image-eXHeq48Z-Q4.jpg FRITB March 2024 - Class one Meet and Connect. Program Elements. Fundamental Human Transformation. Practice: 10-Points Lying Down Class 1 Audio File: March 7, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091117669-4PRXAJN1BH2UQ8UMQ18Z/unsplash-image-jwBT76G6aFM.jpg FRITB March 2024 - Class TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663093499933-1V4XF1YXZHIX2RG56XK8/unsplash-image-sK2-0u1SyEg.jpg FRITB March 2024 - class ThREE Practice: Three-Fold Breathing Class 3 Audio File: March 21, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg FRITB March 2024 - class FOUR Practice: Whole Body Breathing & Rooting Class 4 Audio File: March 28, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096853425-VGZRQAE02AX6JI8UHSV3/unsplash-image-g2OfEHJldZY.jpg FRITB March 2024 - Class FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096898858-9CL8A3NBWQ3SSUGFVWHL/unsplash-image-KPaSCpklCZw.jpg FRITB March 2024 - Class SIX Practice: Core Breath Class 6 Audio File: April 11, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096997531-NT31U3LUWOEJ1E6TLHOF/unsplash-image-l503QEOQCg4.jpg FRITB March 2024 - class SEVEN Practice: Movement & Stillness Through Space Class 7 Audio File: April 18, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097042108-NRU80R9TU0ZXQRWVMWRZ/unsplash-image-jgF_xKvGi0s.jpg FRITB March 2024 - Class eight WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097087706-YKQKLFOXP2I9HT58VNTC/unsplash-image-E-Zuyev2XWo.jpg FRITB March 2024 - Class nine Grounding While Not Feeling Earth Bound Practice: Foundational Grounding (Sitting + Standing + Walking) Opening to Upward Energy Class 9 Audio File: May 2, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097166764-UNBOZ7DY5HYFFWMC6XB7/unsplash-image-jGtJ8FX_jHs.jpg FRITB March 2024 - class 10 Bringing it all together. Practice: Sitting in the Healing Quality of Love Practice: Ancient Healing Meditation Gift Exchange Class 10 Audio File: May 9, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png FRITB March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/april-2024-6week-cohort-1-1-1 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1710863396419-QCX6G7GVJZ5DG8CARXV3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg April 2024 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: April 4, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png April 2024 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg April 2024 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: April 18, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg April 2024 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: April 25, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg April 2024 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg April 2024 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: May 9, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png April 2024 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/healing-ground-marketing-2 daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Advanced HG Marketing https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569066-B4M7A9KYCBXB01HKW3GL/headline-banner.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1696870284540-KF9RG1YH3QI0672AZ29B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/459bda74-e7b9-4db1-b3b4-f7201e9f9d02/+Green+%26+Blue+Simple+Healing+Moodboard+Instagram+Story.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1696875261955-800X2O66HPTZCHJ0U7LI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e5d57049-43ac-4581-8ebf-d97e3fe86c24/Screenshot+2023-10-05+at+1.11.13+PM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/021767b6-2d11-4fcc-8d1c-e42439855ebf/Screenshot+2023-10-05+at+1.11.25+PM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/3b817d71-649b-4db4-ab4f-7bf69b9bc155/AdvancedHGFyler.jpg.pdf.jpg https://www.beherenowmindfulness.com/continued-education-evaluation daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/d6f65b5d-0e1e-4517-b2ef-9dab2b2b8fa6/Screen+Shot+2020-12-02+at+10.27.22+AM.png https://www.beherenowmindfulness.com/fritbmarch-2024-1-1-1 daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1715610189200-UG3W8I1XGL8SCCHIJ1QF/image-asset.jpeg FRITB June 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091090055-LCKZ5RTKG22UWAN4IHRV/unsplash-image-eXHeq48Z-Q4.jpg FRITB June 2024 - Class one Meet and Connect. Program Elements. Fundamental Human Transformation. Practice: 10-Points Lying Down Class 1 Audio File: June 6, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663091117669-4PRXAJN1BH2UQ8UMQ18Z/unsplash-image-jwBT76G6aFM.jpg FRITB June 2024 - Class TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663093499933-1V4XF1YXZHIX2RG56XK8/unsplash-image-sK2-0u1SyEg.jpg FRITB June 2024 - class ThREE Practice: Three-Fold Breathing Class 3 Audio File: June 27, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg FRITB June 2024 - class FOUR Practice: Whole Body Breathing & Rooting Class 4 Audio File: July 11, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096853425-VGZRQAE02AX6JI8UHSV3/unsplash-image-g2OfEHJldZY.jpg FRITB June 2024 - Class FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096898858-9CL8A3NBWQ3SSUGFVWHL/unsplash-image-KPaSCpklCZw.jpg FRITB June 2024 - Class SIX Practice: Core Breath Class 6 Audio File: July 25, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663096997531-NT31U3LUWOEJ1E6TLHOF/unsplash-image-l503QEOQCg4.jpg FRITB June 2024 - class SEVEN Practice: Movement & Stillness Through Space Class 7 Audio File: August 1, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097042108-NRU80R9TU0ZXQRWVMWRZ/unsplash-image-jgF_xKvGi0s.jpg FRITB June 2024 - Class eight WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097087706-YKQKLFOXP2I9HT58VNTC/unsplash-image-E-Zuyev2XWo.jpg FRITB June 2024 - Class nine Grounding While Not Feeling Earth Bound Practice: Foundational Grounding (Sitting + Standing + Walking) Opening to Upward Energy Class 9 Audio File: August 15, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1663097166764-UNBOZ7DY5HYFFWMC6XB7/unsplash-image-jGtJ8FX_jHs.jpg FRITB June 2024 - class 10 Bringing it all together. Practice: Sitting in the Healing Quality of Love Practice: Ancient Healing Meditation Gift Exchange Class 10 Audio File: August 22, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png FRITB June 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/april-2024-6week-cohort-1-1-1-1 daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1720782930584-HHUD0F5ABTZKYP6X7PSJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg August 2024 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: August 2, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png August 2024 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg August 2024 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: August 16, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg August 2024 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: August 23, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg August 2024 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg August 2024 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: September 6, 2024 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png August 2024 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/silt-training-2 daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/bd8c643a-0975-405d-b000-72ccee5e55b1/BHNCommunity.jpg Cardinals at the Window - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/january-2025-6week-cohort daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1735824719965-B4D7DHPS2ZJXWQQYID0X/unsplash-image-O7L3MrlSAHA.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg January 2025 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: January 17, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png January 2025 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg January 2025 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: January 31, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg January 2025 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: February 7, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg January 2025 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg January 2025 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: February 21, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png January 2025 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/rpfoundations-marketing-3-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b727793-a515-4542-a70a-7f25a188c4b0/1.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/5ba081dc-6208-4ac7-a0c9-9d9ba5236453/Screenshot+2025-07-17+at+4.29.59%E2%80%AFPM.png https://www.beherenowmindfulness.com/post-traumatic-growth daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730522337-RTBBMAQMURG0C53MMJPP/jeremy-bishop-cuEIlcpUXL8-unsplash.jpg https://www.beherenowmindfulness.com/shapeofstillness daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg The Shape of Stillness Marketing https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569066-B4M7A9KYCBXB01HKW3GL/headline-banner.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1696870284540-KF9RG1YH3QI0672AZ29B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/459bda74-e7b9-4db1-b3b4-f7201e9f9d02/+Green+%26+Blue+Simple+Healing+Moodboard+Instagram+Story.jpg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1696875261955-800X2O66HPTZCHJ0U7LI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/e5d57049-43ac-4581-8ebf-d97e3fe86c24/Screenshot+2023-10-05+at+1.11.13+PM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/021767b6-2d11-4fcc-8d1c-e42439855ebf/Screenshot+2023-10-05+at+1.11.25+PM.png https://www.beherenowmindfulness.com/june-2025-6week-cohort-1 daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/29b88889-6af7-462b-a632-0fa5d35afe91/Screenshot+2025-06-12+at+8.06.45%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg June 2025 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. Class 1 Audio File: June 16, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/9b580aeb-91c8-44c3-8236-2de61e86e63d/Screen+Shot+2021-12-30+at+5.55.46+PM.png June 2025 6-Week Cohort - WEEk TWO WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730574822-6SD07EQPX7F5F36E9ESV/photo-6.jpg June 2025 6-Week Cohort - WEEK ThREE Foundational Grounding. Listening as Fundamental Consciousness. Walking Attunement to Fundamental Consciousness. Qualities of Fundamental Consciousness. Class 3 Audio File: June 30, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/f6b6bd08-ac2f-4147-b22b-a56a4f645592/thomas-kelley-t20pc32VbrU-unsplash.jpg June 2025 6-Week Cohort - Week FOUR Working with the Qualities in the Body. Working with the Qualities of Fundamental Consciousness. Introduction to the Living Fascia. Class 4 Audio File: July 7, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1641057238866-H5RS3AZHCHZVYJH1O9Z0/unsplash-image-hXPG0Bk6JiM.jpg June 2025 6-Week Cohort - WEEk FiVE WEEK TWO Inhabiting the Body. Direct Perception. Increasing Our Sensory Experience + Expanding Our Perception with Vision. Class 2 Audio File: June 9, 2021 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730538165-UEBTQ9THAVRBHPV5NZDF/image-asset.jpeg June 2025 6-Week Cohort - WEEK SIX Releasing Holding Patterns in Relation to a Parent or Caregiver. Review of Qualities of Fundamental Consciousness of the Body. Feeling and Dispelling Emotions. Class 6 Audio File: July 21, 2025 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730569070-ZIZHJF8ODJ73GYPOIG0W/arrow.png June 2025 6-Week Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beherenowmindfulness.com/sept-2025-6week-cohort-1-1 daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/618a6eb8-3bba-496d-af1b-0670712df199/Screenshot+2025-09-16+at+10.12.29%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6160bfd33570725e152241b6/1633730587011-SX7YZE0UEQ276NI3K65W/7.1+banner.jpg September 2025 6-Week Cohort - Week one Meet and Connect. Creating a Supportive Environment. Attunement and Inhabiting the Body. 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